Social Media And Untold Story Of Low Self-Esteem

Social Media And Untold Story Of Low Self-Esteem

Social media has been a go-to for most of us in recent times. But unfortunately, we feel disconnected from the world if we don’t get to know the trend going on. The feeling of being left out haunts you at the very least. As social media popularity increases,...
How Can Yoga Help in Uplifting Mental Health?

How Can Yoga Help in Uplifting Mental Health?

In the words of B.K.S Iyengar, ‘Yoga is the mirror to look at ourselves from within”. Yoga is a discipline that is thousands of years old. It is practised around the world by a large number of people. It is the togetherness of mind, body, and soul...
Why Online Therapy is the Best Option for You

Why Online Therapy is the Best Option for You

Online therapy, also known as teletherapy or e-therapy, is a form of mental health treatment that takes place via the internet. It’s a convenient and flexible option for individuals who want to access therapy services but may have barriers, such as distance or...