Psychology

Psychology Counseling Sessions

We provide attentive psychology counselling sessions to relieve you from your mental health distress. Moreover, we ensure to provide you with a non-judgmental and safe ambiance so that you can open up your mind without any hindrance and pour out all that is calcifying inside you. Don’t endure your distress in silence; open up to us and accept the open arms of healing.
Depression disorder
1. Depression : Depression is a notoriously common mental health condition characterized by persistent feelings of melancholia, loss of interest, and a lack of energy. It can affect various aspects of a person’s life, including emotions, thoughts, and physical well-being. Treatment options for depression typically include therapy, medication, or a combination of both. With the goal of helping individuals regain their emotional balance and improve their quality of life, depression can be managed effectively through professional support and self-care practices.
2. Anxiety : Anxiety is a normal response to stress, but when it becomes encumbering and interferes with daily life, it may be an anxiety disorder. It involves excessive worry, fear, and unease that can disrupt daily activities and cause distress. Effective treatments for anxiety include therapy, medication, and self-help strategies. By addressing the underlying causes and learning coping mechanisms, individuals can manage their anxiety and regain a sense of control over their lives.
Anxiety Disorder
Anxiety Disorder
2. Anxiety : Anxiety is a normal response to stress, but when it becomes encumbering and interferes with daily life, it may be an anxiety disorder. It involves excessive worry, fear, and unease that can disrupt daily activities and cause distress. Effective treatments for anxiety include therapy, medication, and self-help strategies. By addressing the underlying causes and learning coping mechanisms, individuals can manage their anxiety and regain a sense of control over their lives.
Relationship
3. Relationship : Relationships play a vital role in our lives, encompassing friendships, romantic partnerships, and family connections. Building and maintaining healthy relationships requires effective communication, mutual respect, and a willingness to work through trying times together. Relationship issues can arise due to poor communication, lack of trust, or conflicting values. Seeking relationship counseling can help individuals and couples address conflicts, improve understanding, and foster stronger connections.
4. Stress management : Stress is a natural response to demanding or challenging situations. However, prolonged or excessive stress can negatively impact physical and mental health. Stress management involves adopting strategies to reduce stress levels and promote overall well-being. Techniques such as mindfulness, relaxation exercises, regular physical activity, and time management can help individuals cope with stress effectively, enhancing their resilience and promoting a healthier lifestyle.
 Stress management
 Stress management
4. Stress management : Stress is a natural response to demanding or challenging situations. However, prolonged or excessive stress can negatively impact physical and mental health. Stress management involves adopting strategies to reduce stress levels and promote overall well-being. Techniques such as mindfulness, relaxation exercises, regular physical activity, and time management can help individuals cope with stress effectively, enhancing their resilience and promoting a healthier lifestyle.
Marriage counseling
5. Marriage counseling : Marriage counseling, also known as couples therapy, helps married or committed partners address conflicts and improve their relationships. By working with a trained therapist, couples can explore communication patterns, resolve conflicts, and develop strategies to strengthen their bond. Marriage counseling provides a safe space for partners to express their feelings, rebuild trust, and learn effective problem-solving skills, fostering a more fulfilling and harmonious relationship.
Confused about your treatment options?
Confused about your treatment options?

Psychological assessment

We conduct scientifically established psychological assessments to detect any mental health anomaly, which can, in turn, facilitate prompt treatment and mental healing through psychological counselling.
 IQ Test
1. IQ Test : An IQ test measures a person’s intelligence quotient, assessing cognitive abilities such as problem-solving, logical reasoning, and verbal comprehension. While IQ tests provide insights into cognitive abilities, they do not measure the entirety of a person’s intelligence or determine their worth. IQ tests serve as standardized tools to compare an individual’s intellectual capabilities to a normative sample.
2. Test for Learning Disabilities : Tests for learning disabilities help identify specific difficulties that may affect a person’s academic performance. These assessments evaluate areas such as reading, writing, mathematics, and information processing. By identifying learning disabilities, individuals can receive appropriate support, accommodations, and tailored interventions to optimize their learning potential and achieve academic success.
Learning Disabilities
Learning Disabilities
2. Test for Learning Disabilities : Tests for learning disabilities help identify specific difficulties that may affect a person’s academic performance. These assessments evaluate areas such as reading, writing, mathematics, and information processing. By identifying learning disabilities, individuals can receive appropriate support, accommodations, and tailored interventions to optimize their learning potential and achieve academic success.
Dementia
3. Neuropsychological assessment for Dementia : A neuropsychological assessment for dementia involves evaluating cognitive functions, memory, attention, language, and other mental abilities. It aims to diagnose and characterize cognitive impairment associated with various forms of dementia, including Alzheimer’s disease. This assessment provides valuable information for developing personalized treatment plans, facilitating early intervention, and supporting individuals and their families in managing the challenges posed by dementia.
4. Autism spectrum assessment : An autism spectrum assessment is a comprehensive evaluation used to diagnose and understand autism spectrum disorders (ASD). It involves assessing a person’s social communication skills, repetitive behaviors, and sensory sensitivities. Through this assessment, individuals can receive an accurate diagnosis, enabling them to access appropriate support services, interventions, and therapies tailored to their unique needs.
Autism spectrum assessment
Autism spectrum assessment
4. Autism spectrum assessment : An autism spectrum assessment is a comprehensive evaluation used to diagnose and understand autism spectrum disorders (ASD). It involves assessing a person’s social communication skills, repetitive behaviors, and sensory sensitivities. Through this assessment, individuals can receive an accurate diagnosis, enabling them to access appropriate support services, interventions, and therapies tailored to their unique needs.
ADHD
5. ADHD test : An ADHD test is a diagnostic assessment used to evaluate attention-deficit/hyperactivity disorder (ADHD). It involves gathering information about an individual’s symptoms, behavior patterns, and their impact on daily functioning. By undergoing an ADHD test, individuals can receive an accurate diagnosis and access appropriate treatments, such as medication, therapy, and behavioral interventions, to manage their symptoms effectively.
Confused about your treatment options?
Confused about your treatment options?

Therapies

We provide a wide spectrum of scientifically-established psychotherapies and psychological counselling to light your way through the struggle toward recovery. Our methods are internationally acclaimed, effective, and precise in treating many complicated mental health disorders, from bipolar, schizophrenia to PTSD.
Cognitive Behavioral Therapy
1. CBT : Cognitive Behavioral Therapy (CBT) is an evidence-based psychotherapy approach that explores the connection between thoughts, emotions, and behaviors. CBT aids individuals in identifying and challenging negative thinking patterns and developing healthier coping strategies. By addressing cognitive distortions and modifying behavior, CBT empowers individuals to overcome psychological challenges and improve their mental well-being.

2. ERP :
Exposure and Response Prevention (ERP) therapy is a specialized form of cognitive-behavioral therapy used to treat obsessive-compulsive disorder (OCD) and related conditions. ERP involves gradually exposing individuals to anxiety-provoking situations or triggers while resisting engaging in compulsive behaviors. Through repeated exposures, ERP helps individuals retrain their brain’s response to anxiety and reduce the impact of obsessive thoughts, leading to increased control over their symptoms.

Exposure and Response Prevention
Exposure and Response Prevention
2. ERP : Exposure and Response Prevention (ERP) therapy is a specialized form of cognitive-behavioral therapy used to treat obsessive-compulsive disorder (OCD) and related conditions. ERP involves gradually exposing individuals to anxiety-provoking situations or triggers while resisting engaging in compulsive behaviors. Through repeated exposures, ERP helps individuals retrain their brain’s response to anxiety and reduce the impact of obsessive thoughts, leading to increased control over their symptoms.
Dialectical Behavior Therapy
3. DBT : Dialectical Behavior Therapy (DBT) is a therapeutic approach originally developed for individuals with borderline personality disorder. DBT focuses on teaching skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It helps individuals develop healthier coping strategies, manage intense emotions, and improve relationships. DBT has also proven effective in treating other conditions, such as depression, eating disorders, and substance use disorders.
4. EMDR : Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy approach primarily used to treat post-traumatic stress disorder (PTSD) and trauma-related conditions. EMDR incorporates bilateral stimulation, such as eye movements, sounds, or taps, to help individuals process traumatic memories and reduce associated distress. By engaging in guided reprocessing, EMDR helps individuals reframe their experiences, reduce the emotional impact of trauma, and foster post-traumatic growth.
Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing
4. EMDR : Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy approach primarily used to treat post-traumatic stress disorder (PTSD) and trauma-related conditions. EMDR incorporates bilateral stimulation, such as eye movements, sounds, or taps, to help individuals process traumatic memories and reduce associated distress. By engaging in guided reprocessing, EMDR helps individuals reframe their experiences, reduce the emotional impact of trauma, and foster post-traumatic growth.
Family therapy
5. Family therapy : Family therapy is a form of psychotherapy that involves working with the entire family system to address interpersonal conflicts, improve communication, and enhance relationships. This therapeutic approach acknowledges that individuals are deeply influenced by their family dynamics and seeks to identify and change unhelpful patterns. By fostering understanding, promoting empathy, and facilitating open dialogue, family therapy supports families in overcoming challenges, strengthening bonds, and creating a supportive and nurturing environment.
*“A Better You” Speciality Clinic provides well-rounded psychological treatments, including counseling, psychometric evaluation, cognitive-behavioral therapies, and much more. If you want to open up about your mental illness and heal through professional counseling, you can begin your treatment in the ‘A Better You’ clinic and get on the path toward recovery.